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Boundary Check: A Guide to learning how to set Healthy Boundaries.

The Boundaries Journal is a powerful tool designed specifically for individuals committed to their healing journey. This journal serves as a trusted companion, guiding your clients through reflective exercises, prompts, and actionable steps to establish, communicate, and uphold healthy boundaries in all aspects of their lives.

Within its pages, you will discover:

✨Insightful prompts to explore their personal boundaries, values, and needs.

✨Practical exercises to identify and communicate boundaries effectively in relationships, work, and daily life.

✨Strategies for managing boundary violations with confidence and grace.

✨Encouragement and affirmations to reinforce their commitment to self-care and empowerment.

✨Space to track progress, insights, and moments of growth along their journey.

Boundary Check : A Guide to Healthy Boundaries

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